Sean Kirtley 6x5:00/2:00r SkiErg
6,264m
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
159
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 96 |
| Stroke Count | 3331 |
| Drag Factor | 48 |
May 08, 2019 17:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264m | 2:23.6 | 118 | 706 | 96 | 159 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 107 | 155 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 107 | 157 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 95 | 159 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 64 | 166 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 119 | 163 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 85 | 156 |
| r1,344m |
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Workout Graph
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