Sean Kirtley 5000m SkiErg
5,000m
Meters
23:59.5
Time
2:23.9
Pace
281
Calories
26
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 56 |
| Stroke Count | 1351 |
| Drag Factor | 43 |
December 11, 2019 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 56 | 26 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 84 | 130 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 80 | |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 43 | |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 35 | |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.