Sean Kirtley 3x1500m/2:00r SkiErg
4,500m
Meters
21:05.2
Time
2:20.5
Pace
256
Calories
161
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 27:05.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 48 |
| Stroke Count | 1241 |
| Drag Factor | 48 |
November 11, 2020 16:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,500m | 2:20.5 | 126 | 733 | 48 | 161 |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 36 | 142 |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 52 | 165 |
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 57 | 176 |
| r756m |
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Workout Graph
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