Sean Kirtley 3x2000m/3:00r SkiErg
6,000m
Meters
28:15.7
Time
2:21.3
Pace
341
Calories
171
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 37:15.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 53 |
| Stroke Count | 1811 |
| Drag Factor | 45 |
November 16, 2020 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 6,000m | 2:21.3 | 124 | 726 | 53 | 171 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 61 | 160 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 47 | 174 |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 51 | 180 |
| r1,012m |
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Workout Graph
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