Sean Kirtley 5000m SkiErg
5,000m
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 65 |
| Stroke Count | 1486 |
| Drag Factor | 44 |
November 20, 2020 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 65 | 161 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 89 | 150 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 70 | 158 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 54 | 165 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 40 | 158 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 70 | 177 |
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Workout Graph
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