Sean Kirtley 3x10:00/2:00r SkiErg
6,375m
Meters
30:00.0
Time
2:21.1
Pace
365
Calories
168
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 63 |
| Stroke Count | 2137 |
| Drag Factor | 47 |
November 30, 2020 15:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 63 | 168 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 75 | 156 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 50 | 173 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 64 | 176 |
| r698m |
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Workout Graph
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