Sean Kirtley 3x750m/1:00r SkiErg
2,250m
Meters
9:54.8
Time
2:12.1
Pace
135
Calories
146
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 12:54.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 61 |
| Stroke Count | 864 |
January 25, 2021 18:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,250m | 2:12.1 | 152 | 821 | 61 | 146 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 62 | 120 |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 69 | 154 |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 53 | 165 |
| r440m |
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Workout Graph
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