Sean Kirtley 4x3000m/1:00r SkiErg
12,000m
Meters
57:14.2
Time
2:23.0
Pace
679
Calories
171
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 1:01:14.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 67 |
| Stroke Count | 3887 |
January 27, 2021 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.2 | 12,000m | 2:23.0 | 119 | 711 | 67 | 171 |
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 74 | 159 |
| 14:21.3 | 3,000m | 2:23.5 | 118 | 707 | 69 | 173 |
| 14:08.2 | 3,000m | 2:21.3 | 124 | 726 | 59 | 171 |
| 14:15.8 | 3,000m | 2:22.6 | 121 | 715 | 64 | 179 |
| r274m |
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Workout Graph
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