Sean Kirtley v100m/1:00r...9 SkiErg
2,500m
Meters
10:52.7
Time
2:10.5
Pace
150
Calories
168
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 19:52.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 67 |
| Stroke Count | 956 |
| Drag Factor | 227 |
February 23, 2022 21:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.7 | 2,500m | 2:10.5 | 157 | 841 | 67 | 168 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 73 | 150 | |
| r: 1:00 | 160m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 55 | 163 | |
| r: 1:00 | 137m | ||||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 53 | 172 | |
| r: 1:00 | 148m | ||||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 56 | 173 | |
| r: 1:00 | 153m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 62 | 170 | |
| r: 1:00 | 142m | ||||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 48 | 174 | |
| r: 1:00 | 130m | ||||||
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 40 | 171 | |
| r: 1:00 | 134m | ||||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 109 | 173 | |
| r: 1:00 | 126m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 103 | 167 | |
| r: 1:00 | 156m | ||||||
| r1,286m |
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Workout Graph
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