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Sean Kirtley v100m/1:00r...20 SkiErg

2,000

Meters

8:02.1

Time

2:00.5

Pace

120

Calories

159

Heart Rate

Rest Distance3,040
Rest Time20:00.0
Overall Distance5,040
Overall Time28:02.1
Average Watts200
Calories Per Hour988
Stroke Rate63
Stroke Count1599
Drag Factor48

March 02, 2022 12:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:02.1 2,000 2:00.5 200 988 63 159
0:24.8 100 2:04.0 184 931 73 142
r: 1:00 142
0:25.7 100 2:08.5 165 867 91 142
r: 1:00 124
0:28.1 100 2:20.5 126 734 62 130
r: 1:00 126
0:24.2 100 2:01.0 198 979 57 144
r: 1:00 155
0:24.6 100 2:03.0 188 947 66 153
r: 1:00 156
0:25.1 100 2:05.5 177 909 55 156
r: 1:00 157
0:23.8 100 1:59.0 208 1014 55 159
r: 1:00 152
0:23.0 100 1:55.0 230 1092 55 162
r: 1:00 155
0:24.1 100 2:00.5 200 988 45 164
r: 1:00 155
0:24.0 100 2:00.0 203 997 48 162
r: 1:00 147
0:23.7 100 1:58.5 210 1023 46 161
r: 1:00 144
0:24.4 100 2:02.0 193 963 44 164
r: 1:00 148
0:24.4 100 2:02.0 193 963 49 161
r: 1:00 158
0:23.2 100 1:56.0 224 1071 44 166
r: 1:00 154
0:23.2 100 1:56.0 224 1071 49 167
r: 1:00 156
0:23.8 100 1:59.0 208 1014 73 164
r: 1:00 155
0:22.9 100 1:54.5 233 1102 89 162
r: 1:00 153
0:23.0 100 1:55.0 230 1092 91 168
r: 1:00 168
0:23.5 100 1:57.5 216 1042 92 171
r: 1:00 170
0:22.5 100 1:52.5 246 1146 85 174
r: 1:00 165
r3,040

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Workout Graph

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