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Sean Kirtley v100m/1:00r...20 SkiErg

2,000m

Meters

8:11.5

Time

2:02.8

Pace

120

Calories

154

Heart Rate

Rest Distance2,852m
Rest Time20:00.0
Overall Distance4,852m
Overall Time28:11.5
Average Watts189
Calories Per Hour949
Stroke Rate64
Stroke Count1419
Drag Factor42

March 04, 2022 08:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:11.5 2,000m 2:02.8 189 949 64 154
0:22.9 100m 1:54.5 233 1102 84 144
r: 1:00 140m
0:25.8 100m 2:09.0 163 861 84 153
r: 1:00 160m
0:25.4 100m 2:07.0 171 888 80 152
r: 1:00 150m
0:24.7 100m 2:03.5 186 939 70 154
r: 1:00 154m
0:24.2 100m 2:01.0 198 979 67 146
r: 1:00 147m
0:23.6 100m 1:58.0 213 1033 58 150
r: 1:00 139m
0:24.3 100m 2:01.5 195 971 57 147
r: 1:00 143m
0:24.0 100m 2:00.0 203 997 53 151
r: 1:00 140m
0:22.8 100m 1:54.0 236 1113 53 156
r: 1:00 52m
0:24.1 100m 2:00.5 200 988 57 154
r: 1:00 132m
0:25.0 100m 2:05.0 179 916 48 161
r: 1:00 135m
0:25.4 100m 2:07.0 171 888 47 158
r: 1:00 138m
0:24.1 100m 2:00.5 200 988 45 155
r: 1:00 162m
0:25.0 100m 2:05.0 179 916 46 155
r: 1:00 139m
0:24.7 100m 2:03.5 186 939 44 158
r: 1:00 144m
0:23.6 100m 1:58.0 213 1033 53 163
r: 1:00 135m
0:25.8 100m 2:09.0 163 861 95 155
r: 1:00 135m
0:24.5 100m 2:02.5 190 955 78 158
r: 1:00 130m
0:26.7 100m 2:13.5 147 806 79 156
r: 1:00 160m
0:24.9 100m 2:04.5 181 924 89 162
r: 1:00 217m
r2,852m

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Workout Graph

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