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Sean Kirtley v100m/1:00r...20 SkiErg

2,000m

Meters

8:06.0

Time

2:01.5

Pace

120

Calories

158

Heart Rate

Rest Distance2,989m
Rest Time20:00.0
Overall Distance4,989m
Overall Time28:06.0
Average Watts195
Calories Per Hour971
Stroke Rate65
Stroke Count1606
Drag Factor228

March 07, 2022 12:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:06.0 2,000m 2:01.5 195 971 65 158
0:24.9 100m 2:04.5 181 924 92 108
r: 1:00 150m
0:25.3 100m 2:06.5 173 895 85 150
r: 1:00 162m
0:23.1 100m 1:55.5 227 1081 60 151
r: 1:00 157m
0:24.7 100m 2:03.5 186 939 70 155
r: 1:00 155m
0:24.6 100m 2:03.0 188 947 61 160
r: 1:00 154m
0:26.0 100m 2:10.0 159 848 58 157
r: 1:00 154m
0:23.8 100m 1:59.0 208 1014 65 161
r: 1:00 152m
0:23.0 100m 1:55.0 230 1092 57 167
r: 1:00 154m
0:24.7 100m 2:03.5 186 939 49 162
r: 1:00 150m
0:24.6 100m 2:03.0 188 947 49 157
r: 1:00 145m
0:24.8 100m 2:04.0 184 931 51 156
r: 1:00 136m
0:24.4 100m 2:02.0 193 963 44 165
r: 1:00 147m
0:26.3 100m 2:11.5 154 829 43 152
r: 1:00 134m
0:23.7 100m 1:58.5 210 1023 51 156
r: 1:00 148m
0:23.4 100m 1:57.0 219 1052 72 166
r: 1:00 137m
0:23.0 100m 1:55.0 230 1092 89 168
r: 1:00 123m
0:23.4 100m 1:57.0 219 1052 84 170
r: 1:00 139m
0:23.8 100m 1:59.0 208 1014 71 168
r: 1:00 132m
0:24.0 100m 2:00.0 203 997 90 166
r: 1:00 137m
0:24.4 100m 2:02.0 193 963 64 159
r: 1:00 223m
r2,989m

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Workout Graph

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