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Sean Kirtley v100m/1:00r...20 SkiErg

2,000

Meters

8:06.0

Time

2:01.5

Pace

120

Calories

158

Heart Rate

Rest Distance2,989
Rest Time20:00.0
Overall Distance4,989
Overall Time28:06.0
Average Watts195
Calories Per Hour888
Stroke Rate65
Stroke Count1606
Drag Factor228

March 07, 2022 12:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:06.0 2,000 2:01.5 195 888 65 158
0:24.9 100 2:04.5 181 867 92 108
r: 1:00 150
0:25.3 100 2:06.5 173 853 85 150
r: 1:00 162
0:23.1 100 1:55.5 227 935 60 151
r: 1:00 157
0:24.7 100 2:03.5 186 874 70 155
r: 1:00 155
0:24.6 100 2:03.0 188 878 61 160
r: 1:00 154
0:26.0 100 2:10.0 159 830 58 157
r: 1:00 154
0:23.8 100 1:59.0 208 907 65 161
r: 1:00 152
0:23.0 100 1:55.0 230 939 57 167
r: 1:00 154
0:24.7 100 2:03.5 186 874 49 162
r: 1:00 150
0:24.6 100 2:03.0 188 878 49 157
r: 1:00 145
0:24.8 100 2:04.0 184 870 51 156
r: 1:00 136
0:24.4 100 2:02.0 193 885 44 165
r: 1:00 147
0:26.3 100 2:11.5 154 821 43 152
r: 1:00 134
0:23.7 100 1:58.5 210 911 51 156
r: 1:00 148
0:23.4 100 1:57.0 219 923 72 166
r: 1:00 137
0:23.0 100 1:55.0 230 939 89 168
r: 1:00 123
0:23.4 100 1:57.0 219 923 84 170
r: 1:00 139
0:23.8 100 1:59.0 208 907 71 168
r: 1:00 132
0:24.0 100 2:00.0 203 900 90 166
r: 1:00 137
0:24.4 100 2:02.0 193 885 64 159
r: 1:00 223
r2,989

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Workout Graph

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