Sean Kirtley 5000m SkiErg
5,000m
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 76 |
| Stroke Count | 1827 |
| Drag Factor | 227 |
March 09, 2022 19:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 76 | 169 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 97 | 167 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 81 | 168 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 74 | 164 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 55 | 166 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 75 | 182 |
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Workout Graph
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