Sean Kirtley 500m SkiErg
500m
Meters
4:49.0
Time
4:49.0
Pace
25
Calories
124
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 54 |
January 05, 2023 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 500m | 4:49.0 | 15 | 349 | 33 | 124 |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 43 | 140 |
| 1:02.6 | 200m | 5:13.0 | 11 | 339 | 26 | 129 |
| 1:03.8 | 300m | 5:19.0 | 11 | 337 | 36 | 122 |
| 0:58.9 | 400m | 4:54.5 | 14 | 347 | 31 | 118 |
| 0:59.3 | 500m | 4:56.5 | 13 | 346 | 30 | 114 |
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Workout Graph
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