Ssraa Fawzy 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 101 |
November 16, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 26 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 |
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Workout Graph
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