Ssraa Fawzy 3x6:00/3:00r row
3,309m
Meters
18:00.0
Time
2:43.1
Pace
172
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Drag Factor | 79 |
March 20, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,309m | 2:43.1 | 81 | 577 | 31 | |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 30 | |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 31 | |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 32 | |
| r1,114m |