Ssraa Fawzy 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Drag Factor | 80 |
March 24, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 28 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 28 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 24 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 31 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 31 |