Ssraa Fawzy 4:00 row
701
Meters
4:00.0
Time
2:51.1
Pace
34
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Drag Factor | 145 |
March 28, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 701 | 2:51.1 | 70 | 510 | 34 | 32 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 29 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 32 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 32 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 37 |