Ssraa Fawzy 4x1000m/3:00r BikeErg
4,000m
Meters
9:17.0
Time
2:19.2
Pace
113
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 21:17.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 68 |
| Revolution Count | 680 |
| Power/kg | 1.67 |
| Drag Factor | 131 |
June 24, 2019 17:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 68 | |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 78 | |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 71 | |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 64 | |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 59 | |
| r313m |
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Workout Graph
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