Ssraa Fawzy 4x1000m/2:00r BikeErg
4,000m
Meters
9:03.1
Time
2:15.7
Pace
116
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 17:03.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 83 |
| Revolution Count | 785 |
| Power/kg | 1.79 |
| Drag Factor | 51 |
July 07, 2019 16:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 83 | |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 89 | |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 84 | |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 82 | |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 78 | |
| r168m |
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Workout Graph
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