Ssraa Fawzy 3x4:00/3:00r BikeErg
5,052m
Meters
12:00.0
Time
2:22.5
Pace
141
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 21:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 79 |
| Revolution Count | 995 |
| Power/kg | 1.55 |
| Drag Factor | 51 |
July 04, 2019 17:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,052m | 2:22.5 | 121 | 716 | 79 | |
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 77 | |
| 4:00.0 | 1,708m | 2:20.5 | 126 | 734 | 80 | |
| 4:00.0 | 1,709m | 2:20.4 | 126 | 734 | 80 | |
| r255m |
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Workout Graph
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