Ssraa Fawzy 2x2000m/4:00r BikeErg
4,000m
Meters
8:51.3
Time
2:12.8
Pace
120
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 16:51.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 85 |
| Revolution Count | 780 |
| Power/kg | 1.91 |
| Drag Factor | 50 |
June 30, 2019 16:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 85 | |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 85 | |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 85 | |
| r133m |
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Workout Graph
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