Ssraa Fawzy 9x0:30/0:30r BikeErg
1,933m
Meters
4:30.0
Time
2:19.6
Pace
54
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,177m |
| Overall Time | 9:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 79 |
| Revolution Count | 590 |
| Power/kg | 1.64 |
| Drag Factor | 53 |
June 26, 2019 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,933m | 2:19.6 | 128 | 742 | 79 | |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 86 | |
| 0:30.0 | 120m | 4:10.0 | 22 | 377 | 44 | |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 86 | |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 86 | |
| 0:30.0 | 226m | 2:12.7 | 150 | 814 | 84 | |
| 0:30.0 | 218m | 2:17.6 | 134 | 762 | 80 | |
| 0:30.0 | 224m | 2:13.9 | 146 | 801 | 82 | |
| 0:30.0 | 221m | 2:15.7 | 140 | 781 | 82 | |
| 0:30.0 | 222m | 2:15.1 | 142 | 788 | 82 | |
| r1,244m |
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Workout Graph
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