Ssraa Fawzy 11x0:30/0:30r BikeErg
2,449m
Meters
5:30.0
Time
2:14.7
Pace
83
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,573m |
| Overall Time | 11:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 70 |
| Revolution Count | 514 |
| Power/kg | 1.83 |
| Drag Factor | 210 |
July 15, 2019 17:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,449m | 2:14.7 | 143 | 792 | 70 | |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 88 | |
| 0:30.0 | 226m | 2:12.7 | 150 | 814 | 82 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 82 | |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 72 | |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 66 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 66 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 64 | |
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 58 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 60 | |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 62 | |
| 0 | ||||||
| r1,124m |
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