Ssraa Fawzy 11x0:30/0:30r BikeErg
2,449
Meters
5:30.0
Time
2:14.7
Pace
83
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,573 |
| Overall Time | 11:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 70 |
| Revolution Count | 514 |
| Power/kg | 1.83 |
| Drag Factor | 210 |
July 15, 2019 17:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,449 | 2:14.7 | 143 | 905 | 70 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 88 | |
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 82 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 82 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 72 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 66 | |
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 66 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 64 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 58 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 60 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 62 | |
| 0 | ||||||
| r1,124 |
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Workout Graph
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