Ssraa Fawzy 3x4000m/2:00r BikeErg
12,000m
Meters
35:17.4
Time
2:56.4
Pace
311
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,050m |
| Overall Time | 41:17.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 65 |
| Revolution Count | 2483 |
| Power/kg | 0.82 |
| Drag Factor | 49 |
September 29, 2019 12:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:17.4 | 12,000m | 2:56.4 | 64 | 519 | 65 | |
| 11:54.4 | 4,000m | 2:58.6 | 61 | 511 | 64 | |
| 10:44.9 | 4,000m | 2:41.2 | 84 | 587 | 71 | |
| 12:38.1 | 4,000m | 3:09.5 | 51 | 476 | 60 | |
| r1,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.