Ssraa Fawzy 3:00 row
479m
Meters
3:00.0
Time
3:07.8
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 96 |
December 29, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 24 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 3:00.0 | 479m | 2:47.0 | 75 | 558 | 24 |
| 0:20.0 | 76m | 42:26.6.7 | -0 | 298 | 27 |
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Workout Graph
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