Ssraa Fawzy 4x750m/2:00r SkiErg
765m
Meters
4:10.3
Time
2:43.5
Pace
117
Calories
124
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 811m |
| Overall Time | 10:10.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 71 |
September 23, 2022 17:41:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 765m | 2:43.5 | 80 | 575 | 29 | 124 |
| 4:06.7 | 750m | 2:44.4 | 79 | 570 | 33 | 110 |
| 4:03.7 | 750m | 2:42.4 | 82 | 580 | 33 | 135 |
| 4:03.5 | 750m | 2:42.3 | 82 | 581 | 31 | 127 |
| 1:16.5 | 750m | 0:51.0 | 2639 | 9380 | 0 | 127 |
| r46m |
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Workout Graph
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Short - 4 x 750m / 2 min easy - Ski
erg.zone