Ssraa Fawzy 8x1800m/2:30r BikeErg
14,400m
Meters
38:34.5
Time
2:40.7
Pace
378
Calories
153
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,593m |
| Overall Time | 58:34.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 60 |
| Revolution Count | 2340 |
| Power/kg | 1.08 |
| Drag Factor | 178 |
February 25, 2023 12:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:34.5 | 14,400m | 2:40.7 | 84 | 590 | 60 | 153 |
| 5:32.6 | 1,800m | 3:04.7 | 55 | 490 | 69 | 136 |
| 5:15.5 | 1,800m | 2:55.2 | 65 | 523 | 70 | 139 |
| 4:48.7 | 1,800m | 2:40.3 | 85 | 591 | 65 | 150 |
| 4:42.1 | 1,800m | 2:36.7 | 91 | 612 | 62 | 156 |
| 4:35.1 | 1,800m | 2:32.8 | 98 | 637 | 59 | 161 |
| 4:38.2 | 1,800m | 2:34.5 | 95 | 626 | 54 | 151 |
| 4:34.6 | 1,800m | 2:32.5 | 99 | 639 | 52 | 167 |
| 4:27.9 | 1,800m | 2:28.8 | 106 | 665 | 50 | 166 |
| r193m |
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Workout Graph
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