Ssraa Fawzy 6x300m/1:00r BikeErg
1,800m
Meters
3:59.0
Time
2:12.7
Pace
53
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 9:59.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 81 |
| Revolution Count | 324 |
| Power/kg | 1.92 |
| Drag Factor | 56 |
March 14, 2024 21:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,800m | 2:12.7 | 150 | 814 | 81 | |
| 0:44.8 | 300m | 2:29.3 | 105 | 661 | 72 | |
| 0:39.8 | 300m | 2:12.6 | 150 | 815 | 81 | |
| 0:38.2 | 300m | 2:07.3 | 170 | 883 | 85 | |
| 0:37.9 | 300m | 2:06.3 | 174 | 897 | 86 | |
| 0:38.8 | 300m | 2:09.3 | 162 | 856 | 83 | |
| 0:39.6 | 300m | 2:12.0 | 152 | 823 | 82 | |
| r262m |
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Workout Graph
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