Jimmy C 3000m row
3,000m
Meters
13:21.0
Time
2:13.5
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 112 |
May 20, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 18 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 20 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 18 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 18 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 18 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 19 |
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Workout Graph
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