Jimmy C 3000m row
3,000
Meters
13:08.6
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 139 |
October 21, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 821 | 180 | 21 |
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 39 | 23 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 868 | 37 | 21 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 780 | 35 | 20 |
| 2:41.3 | 2,400 | 2:14.4 | 144 | 781 | 35 | 20 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 738 | 34 | 22 |
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Workout Graph
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