Jimmy C 10x500m/1:00r row
5,000
Meters
21:33.2
Time
2:09.3
Pace
312
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 31:33.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 123 |
October 27, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 868 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 627 | 20 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| r180 |
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Workout Graph
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