Jimmy C 10x500m/1:00r row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
312
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 31:33.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 123 |
October 27, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 20 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.