Jimmy C 3x1100m/1:30r row
3,300m
Meters
14:48.8
Time
2:14.6
Pace
197
Calories
Rest Distance | 48m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 3,348m |
Overall Time | 19:18.8 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 23 |
Stroke Count | 337 |
October 30, 2020 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:48.8 | 3,300m | 2:14.6 | 143 | 793 | 23 | |
4:48.2 | 1,100m | 2:11.0 | 156 | 835 | 24 | |
5:00.9 | 1,100m | 2:16.7 | 137 | 770 | 23 | |
4:59.7 | 1,100m | 2:16.2 | 138 | 776 | 22 | |
r48m |
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