Jimmy C 3x1100m/1:30r row
3,300
Meters
14:48.8
Time
2:14.6
Pace
197
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,348 |
| Overall Time | 19:18.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
October 30, 2020 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,300 | 2:14.6 | 143 | 797 | 23 | |
| 4:48.2 | 1,100 | 2:11.0 | 156 | 824 | 24 | |
| 5:00.9 | 1,100 | 2:16.7 | 137 | 777 | 23 | |
| 4:59.7 | 1,100 | 2:16.2 | 138 | 792 | 22 | |
| r48 |
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Workout Graph
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