Jimmy C 3x500m/0:30r row
1,500m
Meters
7:02.8
Time
2:20.9
Pace
88
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:32.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 123 |
October 30, 2020 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 20 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| r56m |
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Workout Graph
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