Jimmy C 4x500m/1:00r row
2,000m
Meters
8:01.0
Time
2:00.2
Pace
131
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 12:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 122 |
November 14, 2020 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r54m |
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Workout Graph
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