Jimmy C 6x500m/1:00r row
3,000
Meters
11:49.8
Time
1:58.3
Pace
199
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 17:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 122 |
November 22, 2020 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1027 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | |
| r540 |
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