Jimmy C 6x500m/1:00r row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
187
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 18:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 121 |
November 26, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 24 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | |
| r220m |
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Workout Graph
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