Jimmy C v4:00/2:00r...7 row
3,429m
Meters
19:00.0
Time
2:46.2
Pace
187
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 110 |
July 18, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,429m | 2:46.2 | 76 | 562 | 19 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 17 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 501m | 3:59.5 | 25 | 387 | 13 | |
| r: 2:00 | 16m | |||||
| r384m |
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Workout Graph
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