Jimmy C v4:00/2:00r...7 row
3,429
Meters
19:00.0
Time
2:46.2
Pace
187
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 110 |
July 18, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,429 | 2:46.2 | 76 | 590 | 19 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 20 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 640 | 19 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 22 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 510 | 17 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 20 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 501 | 3:59.5 | 25 | 375 | 13 | |
| r: 2:00 | 16 | |||||
| r384 |
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Workout Graph
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