Marcus Grijalva v20c/2:00r...5 BikeErg
9,457
Meters
19:47.3
Time
2:05.5
Pace
300
Calories
128
Heart Rate
| Rest Distance | 4,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,606 |
| Overall Time | 29:47.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 56 |
| Revolution Count | 1632 |
| Power/kg | 1.55 |
| Drag Factor | 196 |
March 28, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:47.3 | 9,457 | 2:05.5 | 177 | 908 | 56 | 128 | |
| 1:19.0 | 629 | 2:05.5 | 177 | 907 | 57 | 118 | |
| r: 2:00 | 842 | ||||||
| 2:44.5 | 1,286 | 2:07.9 | 167 | 875 | 56 | 120 | |
| r: 2:00 | 853 | ||||||
| 3:46.9 | 1,849 | 2:02.7 | 189 | 951 | 58 | 131 | |
| r: 2:00 | 862 | ||||||
| 5:09.2 | 2,493 | 2:04.0 | 183 | 931 | 58 | 135 | |
| r: 2:00 | 869 | ||||||
| 6:47.8 | 3,201 | 2:07.3 | 169 | 882 | 56 | 137 | |
| r: 2:00 | 723 | ||||||
| r4,149 |
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Workout Graph
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