Marcus Grijalva v3:00/2:00r...5 BikeErg
7,378
Meters
15:00.0
Time
2:01.9
Pace
238
Calories
132
Heart Rate
| Rest Distance | 4,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,715 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 65 |
| Revolution Count | 1549 |
| Power/kg | 1.69 |
| Drag Factor | 162 |
April 02, 2025 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,378 | 2:01.9 | 193 | 963 | 65 | 132 | |
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 55 | 114 | |
| r: 2:00 | 875 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 59 | 125 | |
| r: 2:00 | 927 | ||||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 61 | 137 | |
| r: 2:00 | 878 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 75 | 141 | |
| r: 2:00 | 837 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 75 | 147 | |
| r: 2:00 | 820 | ||||||
| r4,337 |
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Workout Graph
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