Marcus Grijalva v500m/2:00r...5 row
2,500
Meters
10:15.7
Time
2:03.1
Pace
160
Calories
141
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 20:15.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 156 |
April 04, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.7 | 2,500 | 2:03.1 | 187 | 945 | 21 | 141 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 132 | |
| r: 2:00 | 329 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 138 | |
| r: 2:00 | 358 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 20 | 141 | |
| r: 2:00 | 325 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 146 | |
| r: 2:00 | 335 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 20 | 152 | |
| r: 2:00 | 305 | ||||||
| r1,652 |
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Workout Graph
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