Marcus Grijalva v4:00/2:00r...7 BikeErg
9,495
Meters
19:00.0
Time
2:00.0
Pace
311
Calories
143
Heart Rate
| Rest Distance | 5,770 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,265 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 71 |
| Revolution Count | 2171 |
| Power/kg | 1.77 |
| Drag Factor | 119 |
April 09, 2025 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,495 | 2:00.0 | 202 | 995 | 71 | 143 | |
| 4:00.0 | 1,946 | 2:03.3 | 187 | 942 | 59 | 127 | |
| r: 2:00 | 853 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 75 | 141 | |
| r: 2:00 | 853 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 75 | 143 | |
| r: 2:00 | 879 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 75 | 139 | |
| r: 2:00 | 833 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 75 | 148 | |
| r: 2:00 | 814 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 75 | 151 | |
| r: 2:00 | 799 | ||||||
| 4:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 75 | 152 | |
| r: 2:00 | 739 | ||||||
| r5,770 |
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Workout Graph
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