Marcus Grijalva v5:00/2:00r...5 BikeErg
9,672
Meters
21:00.0
Time
2:10.2
Pace
292
Calories
| Rest Distance | 4,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,700 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 55 |
| Revolution Count | 1643 |
| Power/kg | 1.38 |
| Drag Factor | 195 |
May 01, 2025 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,672 | 2:10.2 | 158 | 844 | 55 | |
| 5:00.0 | 2,258 | 2:12.8 | 149 | 813 | 54 | |
| r: 2:00 | 857 | |||||
| 4:00.0 | 1,869 | 2:08.4 | 165 | 868 | 56 | |
| r: 2:00 | 834 | |||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 56 | |
| r: 2:00 | 829 | |||||
| 4:00.0 | 1,843 | 2:10.2 | 158 | 845 | 55 | |
| r: 2:00 | 798 | |||||
| 5:00.0 | 2,294 | 2:10.7 | 156 | 838 | 55 | |
| r: 2:00 | 710 | |||||
| r4,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.