Marcus Grijalva v500m/1:00r...6 row
3,000
Meters
12:38.7
Time
2:06.4
Pace
186
Calories
153
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 18:38.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 115 |
July 09, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 21 | 153 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 142 | |
| r: 1:00 | 157 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | 146 | |
| r: 1:00 | 170 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 155 | |
| r: 1:00 | 156 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 19 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 161 | |
| r: 1:00 | 155 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 162 | |
| r: 1:00 | 152 | ||||||
| r949 |
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Workout Graph
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