Marcus Grijalva v500m/2:00r...5 row
2,500
Meters
10:19.7
Time
2:03.9
Pace
158
Calories
153
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 141 |
July 29, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 2,500 | 2:03.9 | 184 | 932 | 22 | 153 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 130 | |
| r: 2:00 | 337 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | 154 | |
| r: 2:00 | 327 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | 160 | |
| r: 2:00 | 320 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | 163 | |
| r: 2:00 | 306 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 162 | |
| r: 2:00 | 296 | ||||||
| r1,586 |
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Workout Graph
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