Marcus Grijalva v3:00/2:00r...5 BikeErg
7,383
Meters
15:00.0
Time
2:01.9
Pace
240
Calories
137
Heart Rate
| Rest Distance | 4,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,387 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 59 |
| Revolution Count | 1382 |
| Power/kg | 1.69 |
| Drag Factor | 190 |
August 01, 2025 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,383 | 2:01.9 | 193 | 964 | 59 | 137 | |
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 56 | 118 | |
| r: 2:00 | 800 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 59 | 130 | |
| r: 2:00 | 843 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 61 | 141 | |
| r: 2:00 | 747 | ||||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 61 | 146 | |
| r: 2:00 | 858 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 61 | 151 | |
| r: 2:00 | 756 | ||||||
| r4,004 |
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Workout Graph
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