Marcus Grijalva v4:00/3:00r...4 BikeErg
7,607
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
147
Heart Rate
| Rest Distance | 4,999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,606 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 58 |
| Revolution Count | 1540 |
| Power/kg | 1.52 |
| Drag Factor | 185 |
August 05, 2025 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,607 | 2:06.1 | 174 | 899 | 58 | 147 | |
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 55 | ||
| r: 3:00 | 1,283 | ||||||
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 60 | 140 | |
| r: 3:00 | 1,324 | ||||||
| 4:00.0 | 1,939 | 2:03.7 | 185 | 935 | 59 | 148 | |
| r: 3:00 | 1,207 | ||||||
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 59 | 154 | |
| r: 3:00 | 1,185 | ||||||
| r4,999 |
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Workout Graph
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