Marcus Grijalva v8:00/3:00r...4 BikeErg
9,470
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
147
Heart Rate
| Rest Distance | 4,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,226 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 63 |
| Revolution Count | 1853 |
| Power/kg | 1.51 |
| Drag Factor | 157 |
August 06, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,470 | 2:06.7 | 172 | 892 | 63 | 147 | |
| 8:00.0 | 3,660 | 2:11.1 | 155 | 834 | 65 | 136 | |
| r: 3:00 | 1,173 | ||||||
| 6:00.0 | 2,885 | 2:04.7 | 180 | 919 | 63 | 147 | |
| r: 3:00 | 1,248 | ||||||
| 4:00.0 | 1,921 | 2:04.9 | 179 | 917 | 61 | 151 | |
| r: 3:00 | 1,149 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 61 | 154 | |
| r: 3:00 | 1,186 | ||||||
| r4,756 |
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Workout Graph
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