Marcus Grijalva v50c/2:00r...5 BikeErg
4,618
Meters
9:27.2
Time
2:02.8
Pace
150
Calories
135
Heart Rate
| Rest Distance | 4,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,717 |
| Overall Time | 19:27.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 73 |
| Revolution Count | 1312 |
| Power/kg | 1.65 |
| Drag Factor | 99 |
August 10, 2025 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:27.2 | 4,618 | 2:02.8 | 189 | 950 | 73 | 135 | |
| 3:14.9 | 1,560 | 2:04.9 | 179 | 917 | 72 | 131 | |
| r: 2:00 | 790 | ||||||
| 2:33.0 | 1,240 | 2:03.3 | 186 | 941 | 73 | 137 | |
| r: 2:00 | 813 | ||||||
| 1:51.3 | 916 | 2:01.5 | 195 | 971 | 74 | 137 | |
| r: 2:00 | 786 | ||||||
| 1:13.4 | 607 | 2:00.9 | 198 | 981 | 74 | 138 | |
| r: 2:00 | 828 | ||||||
| 0:34.6 | 295 | 1:57.2 | 217 | 1046 | 76 | 136 | |
| r: 2:00 | 882 | ||||||
| r4,099 |
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Workout Graph
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