Marcus Grijalva v1:40/0:20r...10 SkiErg
3,676
Meters
16:40.0
Time
2:16.0
Pace
212
Calories
143
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,878 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 103 |
August 17, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,676 | 2:16.0 | 139 | 778 | 29 | 143 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 31 | 113 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 32 | 133 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | 134 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 30 | ||
| r: 0:20 | 18 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | 147 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 30 | 150 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 30 | 153 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 26 | 154 | |
| r: 0:20 | 61 | ||||||
| r202 |
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